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Are fragrant showers good for you?   

Showers are for hygiene as well as for comfort. Warm showers improve your quality of sleep, while cold showers alleviate stress levels. There are a number of shower benefits. Cold showers increase circulation, reduce muscle soreness and itchy skin, promote healthy hair and skin, etc. On the other hand, if you choose to have a warm shower, it can help you relax and improve the quality of your sleep, it aids with muscle relaxation, helps with blemishes, provides relief from respiratory symptoms, etc. Either way, do the products you use in the shower affect you? 


Why is fragrance so important? 


Of course, fragrant products you use during showers affect you! Studies have long shown how certain fragrances affect or even alter our brain waves positively. People with stress are often directed towards aromatherapy (using essential oils for therapeutic benefit). Research has shown a number of sweet scents making fruitful impacts on people’s lives. 


Scented candles, essential oils, or fragrant body butter, they all help us by uplifting our mood. Several doctors recommend using scented body wash to people who have depression to help them have a better experience. 


It boosts confidence. When you leave the shower smelling good, you feel more enthusiastic. Another long-believed benefit of fragrance is that it helps reduce the intensity of insomnia; it improves the quality of sleep by relaxing your mind.

The combination of heavenly scents and soothing showers relaxes your muscles as well as your mind. It is proven to make you alert, happier, and friendly


What are the best body care products? 


The answer is simple: whichever suits you the most! Everybody has a favourite scent, their skin treatment routines, and brands they remain loyal to. 


If you find yourself researching for luxury body care products for summer or winter, then there is a checklist you can refer:

  • What is your skin type? (dry, oily, normal)
  • Best skin care routine for your skin 
  • Body butter benefits 
  • Detoxifying face wash/scrub that keep your skin soft and plump 
  • Hydrating face mists 
  • Sunscreens 
  • Light moisturisers that have healing ingredients 

Marsallime: Personal Body Care Brand 


If you want a one-stop solution for your comfort essentials, Marsallime has a range of products you would love to explore! Deliciously whipped body butters, hydrating face mist, and a gentle face wash and scrub, all clubbed together. Marsallime believes in self-care and nourishment, thus never shies away from concocting heavenly products of skin care. 


A coastal shower pudding for beach babies, one for dessert lovers, one for rose-coded people, and a couple for sweet nostalgia. All of them smell sweet, and are meant to leave you feeling good about yourself after a tiring day. Surrounded by cosy fragrances and treating your skin to buttery soft products will wash off the stress that our lifestyle brings with it in no time. 


References: 


  1. West, M. (2023, September 6). Why depression can make it hard to shower and maintain personal hygiene. https://www.medicalnewstoday.com/articles/cant-shower-depression#tips
  2. Krogmann, A.R., Chambers, E., Milliken, G.A. (2004, February). Common and specific effects of fine fragrances on the mood of women. 

https://www.researchgate.net/publication/229738648_Common_and_specific_effects_of_fine_fragrances_on_the_mood_of_women

  1. Sowndharajan, K., Kim, S., Viernstein, H. (2016, November). Influence of Fragrances on Human Psychophysiological Activity: With Special Reference to Human Electroencephalographic Response

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/

  1. Cronkleton, E. (2019, March 8). Aromatherapy Uses and benefits. Healthline. https://www.healthline.com/health/what-is-aromatherapy
  2. Lindberg, S. (2024, July 19). Cold Showers vs. Hot Showers: Which One Is Better? Healthline. https://www.healthline.com/health/cold-shower-vs-hot-shower#why-we-like-hot-showers 

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